Contact – CG FITNESS

Contact

Anytime Fitness

Anytime Fitness Leeds Moor Allerton
Unit B, Moor Allerton Centre
Leeds
LS17 5NY

cgfitness.info@gmail.com

feel free to write to me

cg_fitness_training

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 ☀️

Shannen 1 stone down 👏

Restricting calories for a few weeks! ✔️

Training harder than ever!
Every Monday she gives 110% in her PT session ✔️

Following any advice given ✔️

Most likely there was times she didn’t wanna train but she did it!! Unbelievable work rate and it paid off!

Do you wanna feel unreal on the beach this summer? 🧐

Fab fab work well done 🤜🏻

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗲𝗮𝗸

- Reduce stress levels from work , jobs around the house and fitting in everything!
- Extra sleep 🙄
- Training enjoyment back
- Brain and body gets to recover
- Think about your next goals and get motivation back!

Who’s off away this summer? ✈️

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

What to do if your gym isn’t great?… Sign up

What to do if your gym isn’t great?…

Sign up to a better gym 😏

OR….

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

“𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥

“𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐨𝐧 𝐡𝐨𝐥𝐢𝐝𝐚𝐲”

You don’t have to become a robot..

What did my top CG Athlete do here?

1) Rather than PT only he became consistent going to the gym on his own!
2)Better choices with nutrition!
3)Wanted results as he knew he would feel amazing on holiday - the key one - he WANTED the results

Top man 🤜🏻

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

A great day yesterday raising money for @pinkevent

A great day yesterday raising money for @pinkeventsltd 💕

Link in my Instagram bio if anyone wants to help us hit £3000!!!!

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred
#leedsmarathon
#leedsmarathon2023

All for a great cause - @pinkeventsltd 💕 Leed

All for a great cause - @pinkeventsltd 💕

Leeds marathon done ✔️

Well done everyone today who smashed it! Really brings a community together and helps amazing causes all over 💪

Thanks for everyone who supported and donated! We raised nearly £3000!!!! So thank you x

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐖𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐧𝐚𝐬𝐭𝐲 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐮𝐬 𝐭𝐨 𝐬𝐭𝐨𝐩

There will be times ln the journey you want to give up…
Keep building the blocks though…
Training sessions consistently ✔️
A nutrition plan for you suited to your goals ✔️
Training on the days you don’t want to ✔️
The mindset you need to win ✔️

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐈 𝐬𝐞𝐞 𝐰𝐫𝐨𝐧𝐠 𝐰𝐡𝐞𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞

- no control - it’s not a race
- reduced range to increase ego
- the wrong exercise for you - if you struggle hinging on a bent over row then do a chest support row? Or ask a professional for advice?

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 Sometime

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧

Sometimes when you want to give up …

Look back at when you got in shape. Got a PB. Felt confident on the beach. It probably wasn’t an easy journey? ✈️

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐖𝐡𝐚𝐭 𝐬𝐞𝐞𝐦𝐬 𝐢𝐦𝐩

𝐖𝐡𝐚𝐭 𝐬𝐞𝐞𝐦𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨𝐝𝐚𝐲 𝐰𝐢𝐥𝐥 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐰𝐚𝐫𝐦 𝐮𝐩

A very true quote 📖

It might be a certain weight on an exercise.
It might be a certain distance.

I PROMISE YOU!
If you keep consistent you will become better in so many ways.

Summer is coming ☀️
If you are wanting to become better and get in the best shape of your life this summer. Drop me a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐆𝐞𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐛𝐞𝐢𝐧𝐠 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞

To get fitter
To get stronger
To get leaner

It’s not an easy thing to do. Otherwise we would all be strong, lean and super fit.

The main thing is telling yourself this during the pain. On the extra reps that hurt. On the extra miles when you can’t feel your legs.

Have you experienced a dark place?

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐅𝐫𝐢𝐝𝐚𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 💡

The weekend is coming…
Remember you won’t get “fat” having one “bad” weekend. Get back on it ASAP!!!

However weekend after weekend of overindulging then you will most likely gain weight and put yourself in a position where you are thinking SH*T.

Just be mindful and remember weekends are the two days where most people lose track. Don’t be boring - just aware 🍺

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞

“Work got in the way”
“I’ve just not been on it”

All rubbish excuses deep down.
You most likely got chance to watch the new Netflix series??

Every week won’t be amazing.
Just get it done.

The weeks you can’t be bothered count the most.

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐚𝐝𝐚𝐩𝐭 𝐟𝐨𝐫 𝐚 𝐟𝐞𝐰 𝐰𝐞𝐞𝐤𝐬

A potential injury where you avoid certain movements? I know personally I would rather have 2 weeks off resting something rather than making it worse and having a few months off! 🏥

It might be something specific? A boxing fight? A run? A show? Prioritise what you need and make sure you are 110% for whatever the end goal may be.

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐃𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐝𝐨 𝐭

𝐃𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐝𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲

Normally when training the things we leave out are the weaknesses we should be focusing on 🤜🏻

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐃𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧, 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞, 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞…

Luckily in leeds we have some amazing gyms and another fantastic one just opened - @ultraflexgymnorthleeds 💪

However with most standards gyms you can get in good shape if you train smart and with good intensity ☠️

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐖𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐲𝐨𝐮

𝐖𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐢𝐧 𝐚 𝐲𝐞𝐚𝐫 𝐚𝐧𝐝 𝐡𝐨𝐰?

Watch the video to see Toms tips for his success 📷

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐧𝐨 𝐬𝐡𝐨𝐫𝐭𝐜𝐮𝐭𝐬

There are better ways. 100%
But there isn’t an easy shortcut.

Marathon?
Body transformation?
Successful athlete?

They all take a few things:
Consistency ☑️
Hard work ☑️
Train & eat smart ☑️

Put in the graft and you will get there 💪

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝐊𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐞𝐧𝐝 𝐠𝐨𝐚𝐥

A certain physique?
A certain distance?

Don’t just guess…..

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred

𝗦𝘁𝗮𝗿𝘁 𝗼𝗳𝗳 𝘀𝘁𝗲𝗮

𝗦𝘁𝗮𝗿𝘁 𝗼𝗳𝗳 𝘀𝘁𝗲𝗮𝗱𝘆

Don’t kill yourself and put yourself off it 💀

For more information on how to create your own physique transformation using CG Online Coaching check out -
www.cgfitness.co.uk 💻

Or drop us a message today 📱

#weightlossjourney
#weightloss
#weightlosstransformation
#weights
#gym
#gymmotivation
#gymlife
#training
#trainhard
#transformation
#fitfam
#instafit
#cgfitness
#creatinggreatness
#1994
#workout
#workoutmotivation
#workoutroutine
#motivation
#video
#cgshred