CG Shred is a distinctive group training program designed for individuals who are looking to transform their bodies and lives in just six weeks. The challenge involves six people competing to achieve their best physical shape within the given timeframe.
Each participant will receive a tailored training program, which can be customized further based on their individual needs. Although the program doesn't have any fixed start dates, once you begin, you will be required to train hard for six consecutive weeks at Anytime Fitness in Leeds, Moor Allerton.
Training alongside other people provides an added layer of motivation, and it also gives you the opportunity to compete against others to win the prizes offered to those who achieve the best results.