The sessions do not have set dates throughout the year but when you start the 6 weeks you will be going hard for 6 consecutive weeks. The sessions happen at anytime fitness Leeds in Moor Allerton. Training alongside other people will give you that extra motivation and give you the chance to compete to win the prizes offered if you get in the best shape out of everyone involved During the 6 weeks you will get help with nutrition, stress , sleep and more importantly the mindset via the group WhatsApp you will be in! Testing before and after will be done and you will get lots and lots of tips and guidance to get in the best shape of your life. The CG shreds are different each time. They may be on zoom prior to starting or even individual phone calls. We also every so often get other coaches on board.

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Callum Gomersall

Personal Trainer