CG Shred ParQ – CG Fitness
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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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CG Shred ParQ

This section is Required for both 1-1 and Online Clients

Type of food , number of meals / snacks , size , supplements, water intake , Likes & Dislikes? etc.
If so list below – feel free to add fats , carbs and proteins specifically below.
Meal timing/ exercise scheduling / steps average at work / activity level / normal shifts you do
Include within this the split and structure. For example Monday – push / Wednesday pull etc
Include within this the split and structure. For example Monday – push / Wednesday pull etc

The following section is only required for 1-1 PT clients only. Skip to final section if you are an online client

Some CG Athletes want just beasting in the gym. Some want the sessions and training plans to follow. Others want sessions , training and diet? What works best for you? The full process for amazing results?

The following section is required for Online clients only

or alternatively what myfitness pal is suggesting calorie wise and what is the goal with this number? In terms of weight loss or weight gain?
Does it have enough equipment inside? Anything it doesn’t have you can think of?
Wake up time , meal times , shifts , bed , gym etc.
1 being relaxed- 5 being extremely stressed
1 being tired- 5 being extremely energetic