CG Shred – Group PT
CG Shred is a unique group training programme! 6 weeks challenge with 6 people who want to change there body and life…
Who can get in the best shape in the 6 weeks??
Everyone will be given a training programme to follow throughout the 6 weeks and it will be edited for anyone who needs this doing and making a little bit more custom.
The sessions do not have set dates throughout the year but when you start the 6 weeks you will be going hard for 6 consecutive weeks. The sessions happen at anytime fitness Leeds in moor allerton.
Training alongside other people will give you that extra motivation and give you the chance to compete to win the prizes offered if you get in the best shape out of everyone involved
During the 6 weeks you will get help with nutrition, stress , sleep and more importantly the mindset via the group WhatsApp you will be in! Testing before and after will be done and you will get lots and lots of tips and guidance to get in the best shape of your life. The new shred plans are prepared via zoom two weeks before we begin and even have other advanced coaches helping out such as nutritionists.