CG Shreds Starter Form – CG Fitness
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CG Shreds Starter Form

Try to think of the importance of things such as weight loss, increasing muscle mass and sports-specific reasons etc
What are your fears when training?
Try to think of intake, calories etc
Try to jot down current and previous training plans
If you're not a gym member, what equipment do you use to train with?

Please ensure the course feedback form is filled in every friday morning